Align & Balance
December 15, 2027 @ 9:30 am - 10:30 am
Why Join Align & Balance?
This class is perfect if you:
Want to improve posture, balance, and flexibility
Are looking to reduce chronic tension and discomfort
Prefer a gentle, functional movement class that supports your body
Are at any fitness level — beginners are welcome
What You’ll Experience
Alignment-focused movements to restore balance and function
Exercises designed to relieve tension and strengthen your foundation
Guidance from Courtney, a certified postural therapist with 20+ years of experience
A supportive, community environment
Class Details & What to Bring
Open to all fitness levels
Bring your own yoga mat
Wear comfortable, breathable clothing
Arrive a few minutes early to settle in and prepare for class
How to Join
Reserve your spot online:
https://book.squareup.com/classes/2rcy2aj2t8orod/location/0HBHTADJ18E4J/classescation/0HBHTADJ18E4J/classes
Spaces are limited — don’t miss your chance!
Improve Your Posture, Reduce Pain, & Move with Ease!