To become a better golfer, you need to not only continue to practice on the course, but also work on your physical health overall, whether that means incorporating more workouts, eating healthier, or stretching more. If you are looking for a new, fun way to enhance your game, try committing to a few yoga classes per week.
Yoga offers many physical and mental health benefits that will not only make you a better player but make you feel better in general. Here are some of the benefits that yoga can offer:
It increases your strength
Yoga is completely strength-based, and the more you practice, the more you will see your strength increase. During yoga classes, you will learn to excel at using your body weight to make you stronger. This increase in strength and muscle will greatly help you on the course.
It gives you more endurance
Both physically and mentally, yoga will help to give you more endurance. You will learn to concentrate more on your breathing which will then increase stamina – a key for success on the course. When you are playing golf, you will be able to stay more focused and breathe in a steady fashion, no matter the circumstances. Not to mention, yoga classes also help to work on the endurance of your heart. Yoga will increase your heart rate and is a great way to work on your cardiovascular endurance.
It forces you to become more flexible
Want to work on the perfect swing? Train your body to be able to experience more movements and become more flexible during yoga classes. The more flexible that you become, the easier you will be able to turn your body and follow through with the perfect swing.
After a few weeks of consistent yoga classes, you will notice a great improvement on the course. Book a tee time today solo, or with family and friends.